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8 Self-Help Tips for PTSD

Learn how to cope with these 8 Self-Help Tips for PTSD. Suffering from PTSD is not a sign of weakness, it is proof of your strength because you have survived! Post-traumatic stress disorder (PTSD) is a condition that causes flashbacks, nightmares and uncomfortable symptoms such as anger, sleep difficulties and a negative view of the world, after experiencing a…

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