8 Self-Help Tips for PTSD
Learn how to cope with these 8 Self-Help Tips for PTSD. Suffering from PTSD is not a sign of weakness, it is proof of your strength because you have survived! Post-traumatic stress disorder (PTSD) is a condition that causes flashbacks, nightmares and uncomfortable symptoms such as anger, sleep difficulties and a negative view of the world, after experiencing a…
Avoid spreading infections
Hand hygiene, either with soap and water or with alcohol-based hand rub, is one of the best ways to avoid spreading infections to others and getting sick. Hand hygiene is an easy, inexpensive, and effective means to prevent the spread of germs and keep everyone healthy. Please, follow carefully the steps shown in this training…
Message to South Africa
At this challenging time, please take note of our message to South Africa! When standing united as a nation regardless of race, religion, creed and gender we can overcome all and any adversity! Whatever the Covid-19 epidemic may take from us physically and financial it can never take our humanity! We urge all South Africans…